Are we going to squander our precious heartbeats, trapped in a matrix of clicks and likes, guided by algorithms that care little about our well-being … or are we going to wake up and ask:
“What is Actually Essential?”
As host of Wisdom 2.0, Soren has been at the forefront of tech & AI.
In his new book, Soren invites us to explore what truly matters.
“The Essential reminds us to not lose focus on what matters most: maintaining our shared humanity.”
— Jeff Weiner, Executive Chairman, LinkedIn
Our lives are run by stories, especially stories of who we think we are.
But what if there is a DEEPER INTELLIGENCE in us beyond our stories and the roles we play?
"Profound and timely lessons in fine-tuning your relationship to yourself and what might be possible in your life were you to listen deeply to what is being called out of you, and why."
Jon Kabat-Zinn
Author: Full Catastrophe Living and Coming to Our Senses
“A book that has the power to radically transform the reader’s life. The Essential is a must read that will help people become a more compassionate version of themselves.”
Yung Pueblo
#1 NYT Bestselling Author
"Soren reminds us that the most profound answers are found not in doing more, but in being present for what matters most."
Arianna Huffington
Founder & CEO, Thrive Global
“Here is wisdom in a delicious simple form, with reminders of how to stay present, true to ourselves and our hearts amidst it all.”
Jack Kornfield
Author, A Path With Heart
“A charming collection of teaching anecdotes from the author’s diligent inner and outer explorations, helping us to remember what matters in life.”
Gabor Maté M.D.
Author, The Myth of Normal
“True health is more than physical—it’s about connecting to our inner world and living with purpose. In The Essential, Soren shares powerful insights from his own life to inspire and guide us on our own transformative journey.”
Dr. Mark Hyman
New York Times bestselling author of Young Forever and The Pegan Diet
"A spiritual compass for anyone seeking greater peace and a deeper connection to what truly matters.”
Deepak Chopra
Deepak Chopra, M.D., author of Digital Dharma
"A book with deep honesty and integrity. Soren's journey will open your eyes to what matters-—and what doesn’t-—in your own life, and that is a profound gift."
Dr. Richard Schwartz
Founder, Internal Family Systems
"The Essential shows that no matter how powerful any new technology becomes, prioritizing fundamental human qualities such as wisdom and compassion must be foundational to our collective approach.”
Jeff Weiner
Executive Chairman, LinkedIn
“A jewel of a book about what is important in our lives and the life of this world.”
Roshi Joan Halifax
Upaya Zen Center
“As we work to find meaning and happiness in this fast moving digital age, Soren Gordhamer reminds us to slow down and pay attention to what really matters. The Essential is an excellent handbook for modern living, combining his personal insights with the wisdom of the myriad thought leaders and spiritual guides he’s interviewed over the past decade.”
Sharon Salzberg
Author of Lovingkindness and Real Life
“A clear and compassionate compendium of deep lessons for our distracted age. I learned so much from this book.”
— James Nestor
Author of Breath: The New Science of a Lost Art